Helping patients develop healthier lifestyles in 2019 through peer support

Insurance Partners

  • You may receive up to $100 as a wellness incentive from your insurer to help offset group visit copays and associated costs

Nutrition Support

Fitness Support

  • Videos: Theraband Exercises Playlist
  • Guided stretching & relaxation at each group visit
  • Activity trackers (wrist-type)
  • Personalized fitness assessment at YMCA of Dane CO with free 2 week trial membership for non-members. Questions can be directed to
  • Individualized fitness coaching for 3 weeks at Anytime Fitness (608) 497-1266; 411 Prairie Heights Dr, Verona, WI 53593
  • Participants are expected to exercise 2 times per week over the 20 week challenge OR walk 35,000 steps per week (5,000 steps per day)
  • If you are interested in keeping track of your weight electronically, you can weigh yourself on our Withings Smart Body Analyzer in a private space in the Verona Clinic lobby and then have your weight sync to your smart phone
  • Consider the following apps to help you support you while you strive to meet your fitness and lifestyle goals
  • You can also use a fitness and food log to track your food and beverage intake and log your steps and activity.