The Department of Family Medicine and Community Health will be celebrating all year long with A Year of Well-being, led by Sara Arscott, PhD, MS.

We kicked off our year of activities at the State of the Department meeting on February 5th.

Upcoming Well-being Events

Year of Well-Being Lunch & Learn – TBD

March’s Year of Well-being Lunch and Learn is cancelled due to COVID19 precautions. Please stay tuned for news of the rescheduled date.

And please remember to continue to engage in your self-care practices – now more important than ever to keep your body and mind strong and resilient. Please see below for some of my favorite online resources:

  1. Insight Timer free meditation app and timer with LOTS of free meditations for a variety of indications including for sleep, anxiety, stress, and a clearer mind: https://insighttimer.com/
  2. Fitness Blender – great free workout videos from 5 to 90 minutes long all varieties to choose from – pop in for a quickie any time of day: https://www.fitnessblender.com/
  3. Yoga International – has a 30 day free trial membership – cancel at any time: https://yogainternational.com
  4. Yoga Nidra Network – many free recordings of this ancient practice of “yogic sleep” to unwind the three fold tensions of body, mind, and emotions: https://www.yoganidranetwork.org/

Year of Well-being Lunch and Learn Archive

Related Documents

Check back here throughout the year for additional well-being events and updates.

 

DFMCH 50th Anniversary

Join friends and colleagues in Madison for a weekend of education, memories and fun!

Event Hashtag: #DFMCH50Years