Digital Media Library: Mindfulness

Title	Presenter	Time
Unguided Meditation	Michael Waupoose, LCSW, CSAC	30:11
Sitting Meditation	Michael Waupoose, LCSW, CSAC	30:00
Loving Kindness	Victoria Goodman, LCSW, CSAC	30:03
Body Scan	Victoria Goodman, LCSW, CSAC	29:35
Body Scan	Howard Schubiner, MD	30:15
Breathing Meditation	Howard Schubiner, MD	9:19
Sitting Meditation	Andrew Moore, MD	10:07
Pause	Andrew Moore, MD	3:27
Mountain and Choiceless Awareness	Andrew Moore, MD	30:28
Loving Kindness	Andrew Moore, MD	35:34
Compassion	Andrew Moore, MD	22:51
Breath and Body	Andrew Moore, MD	33:52
Body Scan	Andrew Moore, MD	22:52
Introduction to Guided Loving Kindness	Katherine Bonus, MA	4:55
Introduction to Guided Body Scan	Katherine Bonus, MA	5:55
Guided Loving Kindness	Katherine Bonus, MA	16:36
Guided Body Scan	Katherine Bonus, MA	22:19
Loving Kindness	Lisa Rambaldo, PsyD	5:16
Happiness	Lisa Rambaldo, PsyD	21:06
Forgiveness	Lisa Rambaldo, PsyD	20:36

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