Mindfulness Meditations for Health
Description: Janice Singles, PsyD and Shilagh Mirgain, PhD contribute to a series of podcasts related to mindful breathing and meditation. Authors: Janice [...]
Non-Pharmaceutical Approaches to Depression
Description: UW Integrative Medicine Director, David Rakel, MD, provides information on non-pharmaceutical approaches for the prevention and treatment of depression. Authors: David [...]
Non-Pharmaceutical Approaches to Lowering Cholesterol
Description: UW Integrative Medicine Director, David Rakel, MD, discusses non-pharmaceutical approaches to lowering cholesterol. Authors: David Rakel, MD Related Integrative Medicine [...]
Nutraceuticals
Description: Dr. Melissa Stiles interviews UW Integrative Medicine Director, David Rakel, MD, about nutraceuticals: what they are, how to determine quality, and about those [...]
Non-Pharmaceutical Options for Osteoarthritis
Description: Integrative Medicine Coordinator Charlene Luchterhand, MSSW, interviews Adam Rindfleisch, M.Phil., MD, about non-pharmaceutical treatment options for osteoarthritis. Authors: Charlene Luchterhand, MSSW; [...]
Meditation & Mindfulness
Description: Luke Fortney, MD, Katherine Bonus and Lynn Smith provide an overview of meditation. Katherine Bonus presents an exercise in Mindfulness Meditation [...]
An Integrative Approach to Chronic Recurring Headaches
Description: UW Integrative Medicine Director, David Rakel, MD, discusses an integrative approach to chronic recurring headaches. Authors: David Rakel, MD Related [...]
Green Medicine
Description: Director of the UW Integrative Medicine Program, David Rakel, MD, leads a discussion on "Green Medicine". Authors: David Rakel, MD Related Integrative [...]
Non-Pharmaceutical Ways to Treat Hypertension
Description: UW Integrative Medicine Director, David Rakel, MD, discusses non-pharmaceutical ways to treat hypertension. Authors: David Rakel, MD Related Integrative Medicine [...]
Suboccipital Release Technique
Description: Director of the Integrative Medicine Program, David Rakel, MD, discusses Sub-Occipital Release with Mike Johnson, CMT, CAT. Authors: David Rakel, MD; Mike Johnson, [...]