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Health, Wellness, and Resilience during COVID-19

COVID-19During these unprecedented times, people are wondering what they can do to stay safe and healthy and minimize the risks of contracting COVID-19. This section will be updated regularly and contains resources for clinicians and patients on nutrition and lifestyle-related practices to fortify health, wellness, and resilience during this time.

Integrative Whole Health Resources

The Integrative Health educational resources on this page are organized into Self-care and Professional care categories based on the Circle of Health graphic shown below. For more information about how to use the Circle of Health see Whole Health: Integrative Care Starts With Me

Circle of Health

Self-Care – Organized into eight components of pro-active self-care and focused on lifestyle strategies and skills to support the whole person, body, mind, and spirit.

Professional Care – Explore ways clinicians and others can enhance whole health and well-being for various conditions through an integrative approach while bringing the best clinical care to patients.

Complementary and Integrative Approaches – Explore therapeutic and lifestyle approaches to health that focus on the whole person, are informed by evidence, and are aimed at achieving optimal health and healing.

Modules: All modules include a brief overview for clinicians, and several downloadable PDFs, including a more detailed handout for clinicians, a patient-focused handout, and one or more handouts on relevant topics for integrative approaches to care.

Handouts: These downloadable PDF files are patient-focused education on integrative self-care.


Mindful Awareness »

Physical Activity: Movement & Flexibility »

Surroundings: Physical & Emotional »

Personal Development: Personal & Work Life »

Nutrition: Nourishing & Fueling »

Recharge: Sleep & Rest

Family, Friends, & Co-workers: Relationships

Spirit & Soul: Meaning & Purpose

Mind & Emotions: Relaxing & Healing

Professional Care

Bone Health

Cancer Care

Digestive Health »

Endocrine Health »

Heart Health »

Immune System Health

Men’s Health

Mental Health


Reproductive Health

Skin Health

  • Currently under development

Women’s Health

Complementary and Integrative Approaches

Biologically-Based Approaches

Dietary Supplements

Mind-Body Medicine

Manipulative and Body-Based Therapies

Energy Medicine

Whole Systems of Medicine

En Español

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Contact Information

For more information or to support our work, please contact:

Sara Arscott, PhD, CCRP
Outreach Program Manager
UW Integrative Health Program
Dept. of Family Medicine & Community Health
1100 Delaplaine Ct.
Madison, WI 53715-1896

Phone: (608) 262-2218


Please help us make our modules as useful as possible by filling out our brief module evaluation form.